Lower than two years after ending graduate college, I’ve discovered myself signing up for what could also be my most original class but: a course known as “Managing Happiness,” led by Harvard College professor, Arthur Brooks.
As a well being and wellness reporter, I’ve observed that folks can not help however really feel drawn to articles about happiness. It is one thing that all of us wish to know extra about and expertise as a lot as potential. In spite of everything, happiness appears to be very useful in boosting our probabilities of dwelling longer lives.
However most of us wrestle to know the right way to preserve it — a dilemma that this Harvard course will hopefully shed some gentle on.
The net module is freed from cost for audit solely, till March 27, 2024, and receiving a verified certificates from the college will price you $229. It is a self-paced course, however should be accomplished inside six weeks when you do not wish to lose entry to its supplies and the progress you’ve got made.
And at week one, I have already got so many questions.
This is what I hope to study from Harvard’s free happiness course
The course’s tagline is “Happiness is inside your management. Write your individual ending,” which sparked this main query for me and it is one I am positive all of us have: Are we utterly in charge of our personal happiness?
Different questions I am hoping to have answered, or at the very least achieve extra perception on, by the tip of my six-week stint as a “Harvard scholar” are:
- How typically ought to we expertise happiness?
- Is it lifelike to count on to really feel blissful all the time?
- How can we prioritize happiness with out falling into the realm of poisonous positivity?
- If our happiness is linked to our experiences, particularly with these round us, how can we shield it when coping with tough folks?
- How can we domesticate happiness throughout robust instances in our lives?
I sit up for sharing what the course has taught me, and hopefully get some solutions to those questions I’ve. And who is aware of? Possibly I will even be a bit happier ultimately.
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